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Pilates SG

Home: Pilates SG
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A Bit About Me

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."    Joseph Pilates

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Everybody is unique, with their own strengths and limitations. I have found in my 10 years of practicing Pilates that there are a variety of ways to reach our health goals. Those goals can be weight loss, increased mobility, graceful aging or lifting your grandchildren.  My goal as an  instructor is to build a customized plan based upon your abilities, schedule and most importantly, your personal health goals. 

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After practicing Pilates for 10 years and to celebrate turning 50, I decided to pursue a Balanced Body Instructor Certification in Mat and Reformer. I have spent my professional life in public education as a Spanish/ESL teacher and a high school guidance counselor.  I currently reside in Tuscaloosa, AL with my husband of 30 years and our two dogs, Tallulah and Mick.  Our two children are currently pursuing their education and career goals.

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Home: About Me

Classes

Your goals, your way

Home: Class Schedule

Private Pilates Session

A Healthier You

Individual 55 minute session using the Reformer, Springboard and Mat in my home studio. $35.00 per class.

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Contact Me

443-783-9598

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