Pilates SG

"If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young."    Joseph Pilates

​

Everybody is unique, with their own strengths and limitations. I have found in my 10 years of practicing Pilates that there are a variety of ways to reach our health goals. Those goals can be weight loss, increased mobility, graceful aging or lifting your grandchildren.  My goal as an  instructor is to build a customized plan based upon your abilities, schedule and most importantly, your personal health goals. 

​

After practicing Pilates for 10 years and to celebrate turning 50, I decided to pursue a Balanced Body Instructor Certification in Mat and Reformer. I have spent my professional life in public education as a Spanish/ESL teacher and a high school guidance counselor.  I currently reside in Tuscaloosa, AL with my husband of 30 years and our two dogs, Tallulah and Mick.  Our two children are currently pursuing their education and career goals.

​